How Traveling Improves Your Health

Sometimes we are feeling very sick but actually, we don’t have any disease. We don’t have energy for anything. The main reason for these conditions can be depression, anxiety or just too many problems in your life.

Whether it is a chronic depression or just bad phase is your life, you should make some changes. Most people have some mental disorders because they don’t have enough love or money or understanding from family.

Maybe it is time to think more about yourself and your needs. You should go on a vacation because believe it or not, that will boost your health and happiness and the symptoms we mentioned above will fade away.

Here is an interesting article on this subject by Wendy Perrin from HuffPost.

 5 Ways Science Says Travel Improves Your Health and Well-Being

How many vacation days do you have left this year? If it’s more than you can take in the two months remaining before year’s end, you’re hardly alone. Americans leave 429 million vacation days unused every year. In fact, as a nation we’re taking a week’s less vacation annually than we did 15 years ago. That’s the sobering research out of Project: Time Off, a group that is trying to persuade Americans that sufficient time away from work is vital to their health. Should you happen to use that time off to travel, you’ll likely boost your health and happiness even more. Here are five reasons why:

1. Planning a vacation increases your sense of well-being.
A 2002 study by professors at the University of Surrey in the United Kingdom found that we are happiest when we have a trip coming up. People who have a vacation on the horizon have a greater sense of well-being, and feel better about their health (as well as their family life and economic situation), than people who don’t. In fact, according to 2014 research from Cornell University, people derive more happiness from anticipating a travel experience than from anticipating possession of something they’re going to buy or acquire. Read the full artcile here.

Here is another one article which has been written by James Clear from BufferSocial and this one expand the things you must do today in order to be a happier person.

10 Things To Stop Doing Today to Be Happier, Backed by Science

I’m fascinated by the link between the way we live our daily lives and the health and happiness we enjoy.
There are choices that you make every day, some of which seem completely unrelated to your health and happiness, that dramatically impact the way you feel mentally and physically.
With that said, here are 10 common mistakes that can prevent you from being happy and healthy, and the science to back them up.
When the Buffer team explored the science of happiness before on this blog, the interest was overwhelming. So I hope this can provide equally valuable insights: Read the full artcile here.


We hope that we helped you with this article. If you still don’t have enough time or money to go on an exotic trip, maybe you should check thousand oaks corporate wellness programs or any other program at AIM Wellness Clinic. We are sure that their programs will help you to reduce your stress and feel more free and healthy.

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Reunite With Your Valued Possessions By Hoarding Clean Up

A home or any work place that is affected by hoarding can be very dangerous and problematic. A serious action or step is required in order to solve such type of issue. It can also be dangerous for a person’s psychological health. Expert’s services are needed to resolve them.

Reunite with your possessions:

Cleaning up your mess or all the junk stuff can actually help you in reunification with your valued possessions. At times it happens that you have lost something and you are unable to find because of hoarding or the clutter. Hence, by cleaning the clutter and junk you often find your worthy possession.

Here is a comprehensive list of Dos and Donts of hoarding cleanup by Jessica Lanchang at hoarding-cleaning.com:

HOARDING CLEANUP: DO THIS, NOT THAT

By: Jessica Lanchang
Oct 16,2015

It’s time to address that clutter mess! Follow this helpful list of do’s and don’ts for an efficient hoarding cleanup.

Cleanup Do’s:

Build that connection – It is important to be mindful and empathetic towards the hoarder in order to let them know you’re here to help.
Ask the professionals – Hoarding is a mental condition that may need professional assistance. There are therapists and counselors available that specialize in hoarding.
Keep on talking – Hoarding is not a temporary occurrence. It is important to continue talking with the hoarder to ensure the clutter is addressed.
Safety first – Safety is key. It is important to identify and discuss safety concerns in order to properly handle the situation.
Read the full list here..

Actual hoarding services:

The exact hoarding services include the following things:
• Eliminate clutter and clean up rubbish and garbage.
• It helps in locating all the important possessions that may include jewelry or hidden money etc.
• It is helpful in coordinating, recycling and shredding as well.

Here is a very useful article about hoarding cleanup at aftermath.com/:

Creating Effective Hoarding Cleanup Solutions

October 21, 2014

Hoarding is a real condition that affects not only the person suffering, but every single person that cares about them. Popular media has made the problem more visible, sometimes in ways that sensationalize the complicated reasons behind the situation. Family members and friends may have the best of intentions when trying to help a hoarder, but without an in-depth understanding of the problem and the underlying issue causing it, hoarding treatment isn’t likely to be successful.
Continue Reading..

What should and should not be done?

1. Do create a relation between you and the hoarding individual but do not make fun of that person.
2. Do show patience and deal with the situation but do not ask embarrassing questions for example why are you hoarding?
3. Do give respect to the privacy of the person; do not treat him like a child.

Watch this video from Spaulding Decon if you think you are the only one involved in hoarding:

If you hire professional hoarding cleanup services, you will save a lot of stress and time.

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6 basic tips on finding a good plumber

Most people don´t think about their plumbing until it´s too late. But fortunately, most plumbing issues don´t happen without warning. So you better be prepared when plumbing emergency happens. It might be a difficult task to find someone you can trust and who can finish the job immediately. We all know how important is to keep your home in working state so before you commit to a plumbing company, take into consideration the next few tips to help you find the right one.

Getting referrals is invaluable

The first thing most people do when searching for a plumber is to ask their friends, associates or family about their plumbing experiences. It´s always a good idea to use this as a starting point so you can gather the names of plumbers until your list contains at least 5 to 7 names. Word-of-mouth advertising is one of the best ways to find about plumbers focused only on providing high-quality service.

Online reviews are also helpful

Since the popularity of the internet is ever-increasing, there are more and more people leaving reviews and feedbacks about their experiences with contractors and plumbers. If you´re interested in hiring, it´s a good idea to look online because you´ll quickly find information about a contractor you´re interested in (assuming they´re already established and well known). Just type ˝plumbers near me˝ in your favorite browser and explore search results.  Also, you might want to know how long is the company you´re considering in the business. If they have several years of experience, it´s more likely to find proofs of their work.

Check for their license

Once you establish a list of good plumbers, the next thing you need to do is to check whether they have a license to operate or not. Some states do not require having a license in which case you need to check if the plumbing company you´re considering has formal complaints filed against it.

Ask for references

Before you hire a plumber, don’t forget to ask about references. If they are any good, they should provide you several references for you to communicate with them. You should check all of the references because these people will help you get the bigger picture about the quality of the considered plumber´s work.

Ask for the price

Plumbers should be able to give you an accurate estimate of everything that needs to be done unless there are some major issues. Make sure to get 4 or 5 estimates and avoid those plumbers who give you a very low estimate.

Don´t hesitate to ask anything

The more questions you ask, the more you´ll know about the specifics of a job so there´d be less surprises. As already mentioned, look for a plumber with long experience in the field, at least 5 to 10 years. Ask the plumber about the insurance, which will protect both you and him/her in case any injury happens. Also, you have the right to ask to see a copy of their license. After all, you´re paying money for their services so you need to make sure you´re paying for the best.

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Medical School Personal Statement for Your Studies

All of you who are not sure what type of career would be the best option for you should not hesitate because you can seek the advice from experts. One of the first steps towards a successful career is the right choice of profession. If you want to be productive, successful and happy, it is important that you choose an appropriate university, and you should select the one that offers the most promising opportunities that suit you.

Vocational guidance is a procedure that helps children and adults to make the right decisions about their future profession. It is there to help them before enrolling in high school or college. A person who uses vocational guidance is provided after the tests with sufficient information that can help him/her make good decisions. The guidance takes into consideration certain factors such as the ability of the child, his/her interests, motivation, etc.

The results of the tests are supported by a large number of data. When they analyze all segments of the test and when they consider all the characteristics and habits of a person, the conclusion is always the same: everyone has the inclination towards something.

Image result for medical schools

How to Write Personal Statement

When you make a decision about what you want to do and which college you want to enroll, submit necessary documents and application. You should also write an excellent medical school personal statement.

You have to try to write something that will make you stand out from other candidates. Tell why you want to become a nurse or a doctor and what is the reason you’ve made that decision. Write about your abilities and the skills you possess, about your love towards people and your great desire to help them by providing them with the care they need and by making their lives incomparably easier and better.

Ask for Advice

If you are insecure and you do not know how to write a statement, ask for an AMCAS advice. Indicate if you have worked in an organization such as Red Cross, for example. The high medical school is located at the top of the list of students’ desires. The reason for this is the fact that the field of medicine offers great job opportunities and that the students are able to apply for a job and gain employment as soon as they finish their education. The diploma from their high medical school will give them an opportunity to gain employment in various fields of medicine. If they want to continue their education after they finish their high school, they can do that at the Faculty of Medicine, or even at a specialized college. For more information, you can visit http://medcoach.tumblr.com/. After they complete their education, apply for the certificate that is essential for their work, and after they obtain it, they will be able to gain employment even abroad because these certificates are often recognized in the whole world, and they offer a wide spectrum of job opportunities.

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Drug Addiction and Mental Health

Long-term use of drugs can lead to addiction that can have major effects on both physical and mental health of the people who are addicted.  Addiction causes numerous issues related to the physical health of the addicted person. It may affect any part of the body and any organ causing serious damages and disturbances in their normal functioning. Substances of which drugs are composed can weaken one’s immune system and make him/her vulnerable to various diseases and infections. In addition to this his/her liver and heart may become severely damaged and that can further lead the ruptures of blood vessels and heart attacks. But, these are not the only organs that can be damaged by the excessive use of drugs. It seems that brain suffers most and as the result of this suffering numerous mental troubles and disorders can develop.

How Is Drug Abuse Connected with Mental Disorders?

Drug addiction itself is considered to be a mental illness because it disturbs the person’s normal perception of needs and desires and imposes new priorities connected with the use of drugs on a regular basis. When that happens, a person becomes unable to control his/her impulses and behavior which further leads to the development of various mood disorders.

Numerous studies have been conducted, and all of them show clearly that there is the connection between drug use disorders and mood disorders which means that those who suffer from the drug use disorders are also more likely to suffer from mood disorders and vice versa.

How Mood Disorders Manifest Themselves?

Mood disorders represent disturbances in the ability of the affected person to cope effectively with everyday activities, events, stressors, relationships, traumas, etc. There are many types of these mood disorders and all of them are known to affect person’s well-being and his/her emotional health, as well as his/her social life. However, pain caused by mood disorders can be addressed and treated, and the affected person only need to seek help in an appropriate drug rehabilitation center.

How to Fight Mood Disorders?

A person who has troubles with mood disorders should visit an appropriate rehabilitation center and more detailed information of where these centers are located, how to find and contact them he/she can find in a drug rehab centers directory. Upon his/her arrival in the chosen rehabilitation center, he/she will be adequately examined so that the course of his/her treatment can be determined. In such situations, the term dual diagnosis is often used to relate those affected by mood disorders, and they can be succesfully treated and cured if their problems are properly addressed and treated with appropriate medications. However, fighting mood disorders can be extremely difficult because a person suffering from them may also be struggling with certainn co-occurring issues such as eating disorder and many other. To treat one disorder, other must be addressed as well, and those people who work with the affected persons in the rehabilitation centers will help them overcome their troubles and live their lives normally again.

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The Best Marketing Strategy For Mental Health Professionals

These are modern times. Things are constantly changing. It is on us to fit it. The internet is one of its characteristics. It changed many things. The internet changed our habits, way of connecting with people, finding information, working, and many other things. It is on us to use the best of it.

seo

One of the most important things on which the internet has the huge influence is the marketing. Nowadays, the advertising is faster, more efficient, and cheaper. Companies do not have to waste money and time to advertise using old methods which did not bring wanted results. On the other hand, the internet can bring these results very quickly, and you will be satisfied with them.

There are many agencies which are specialized in the internet marketing. They use many techniques and skills to increase the visibility of the website they advertise and, in that way, increase the number of clients of the company which they advertise. For the successful internet marketing, SEO is the unavoidable thing.

Search engine optimization is the key to the successful advertising using the internet. That is a process of adapting particular website. That includes creating it to have a modern and inviting look and to contain every necessary information about the company which marketing experts advertise. Also, that website should be created in the way to fit standards of some search engine. Some of them are Google, Ask, Yahoo, etc. When experts do that, then they have to create the keyword which will be related to that website. That is the most important part of search engine optimization. Creating the right keyword will bring numerous potential clients to the company which you advertise. That keyword should contain the keywords of the business activities or products of the company which you advertise. When someone searches for these words, your website will be one of proposed. And that is how you increase your chances of the success in the world of the internet advertising.

The proper internet marketing can be done only by the company with a lot of experience and knowledge in the domain. You can find one such with help from the internet. There are many digital marketing agencies which offer great services. The Alan Morgan Group is one of these great marketing agencies. Its services can bring a lot of success to your business. This agency has workers who know how to create the proper marketing strategy for the certain kind of business. Hiring them will provide you with only with the best services and your business will achieve some great results. If you still use the old ways of advertising, then stop wasting your time. Hire a trusted digital marketing agency and let their experts create the marketing strategy for your company.

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Inquiries to Make When Searching for Car Accident Lawyers

Being a victim of an automobile accident can be traumatizing and devastating, especially if you incur extensive damage. One such an accident happens you will probably need to hire an auto accident attorney to handle the case. Various losses will be experienced during the crash, and one will need to get compensated, especially if the accident was due to a fault of the other driver. This article will talk about how to screen for the best auto accident lawyer for your case.

legal-adviser-savannah

Questions That You Need to Ask

Before you can approach an attorney for your first consultation, you will need to make notes about the various conditions and factors that you would want to talk about with the auto accident lawyer. Also, you need to know the question that you want to ask. Before you approach any lawyer, make sure that you outline all the detail of your accident, since the attorney will need all the facts and details. It is usually quite important to note down important things once the crash has taken place.

The question that you ask your legal representative will help you learn more about the lawyer, and get an idea of how they will handle your case as a client. You need to ask the necessary questions so that you can make the right decisions.

Background and Experience

It is important that you ask the appropriate question about the lawyer’s education and expert experience. As you ask about their experience, make sure to ask how long they have practiced personal injury law, and do they only represent auto accident clients or do other types of legal work. It is vital that you get you inquire about the cases they have handled similarly to your case. As you get to know about the background and experience, you can also ask about special experience in auto accidents such as neck injuries, back injuries, and other related injuries.

accident-car-attorney

 

Assessment of Your Case

When you visit an attorney, it is ideal that you spare a few minutes to describe the accident and any associated injuries, damages or losses. By doing so, you will be able to get their opinion on your case. Getting the best http://www.attorneykennugent.com/ attorney is vital for you.

Legal Fees

It is vital that you get an estimation on the legal fees. Get to know whether there is an hour rate, if there is a retainer fee, if there are any extra expenses and other related legal costs.

By finding the right Attorneys in Savannah Georgia, you will be able to get expert and professional auto accident help for your situation. Finding the best lawyer is ideal for you. At the end of the day, you need to settle on a lawyer that you are comfortable.

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